Aromatherapy & Intention: Frankincense

Stillness. Clarity. Presence.

Frankincense has been used in sacred rituals for thousands of years—and for good reason. Its warm, resinous scent invites the body to relax, the breath to deepen, and the mind to soften. In aromatherapy, frankincense is known for grounding scattered energy and supporting emotional resilience.

The scent of Frankincense is relaxing

🌬 A Simple Ritual with Frankincense

You don’t need a temple or incense burner. All you need is a quiet moment.

Try this:

1. Add a drop of frankincense essential oil to your palms (diluted in carrier oil or applied via a roll-on blend).

2. Rub palms together and cup over your nose.

3. Breathe deeply—three full breaths.

4. With each exhale, release what you don’t need.

5. Silently affirm: “I return to center.”

Use this ritual before meditation, after a long day, or whenever you feel unsteady.

🕯 Why It Matters

Ritual doesn’t have to be complicated. It’s just a moment made intentional.

Frankincense helps create that moment—anchoring you in the present while encouraging grace and strength to rise together.